A holistic, research-based approach to healing pain, trauma and emotional distress

“A holistic approach is like a pebble thrown into a calm pool – it’s effects ripple throughout the physiology of the body”

Welcome to The Haven Health & Wellness Centre, a sanctuary for those navigating the challenges of chronic pain, anxiety, anger/rage, depression, burnout, physical and emotional trauma, PTSD, and general dis-ease.

Our mission is to facilitate healing in all areas and support individuals facing a wide range of physical or emotional struggles including grief/loss, abuse, bullying, pain and injury, along with everyday stressors like phobias, excessive worry, procrastination, self sabotage, unhappiness and negative self talk.

At The Haven, we offer a safe space to explore your innermost self and confront obstacles with courage and compassion. Through our personalized approach we empower you to overcome barriers, let go of what’s holding you back, and achieve your aspirations. Our goal is to ease pain and distress, facilitate lasting transformation, enabling you to cultivate a fulfilling lifestyle and embrace the best version of yourself.

Experience a journey of self discovery, transformation and renewal at The Haven, where healing begins and possibilities abound.

At The Haven, the latest in therapeutic modalities are used so that we can offer you a complete,

effective holistic approach to healing

Havening Techniques

A novel treatment that uses a psychosensory approach to anxiety-based disorders and disorders arising from traumatic stress

Visceral Manipulation

A gentle, hands on technique that addresses the deep restrictions in the fascia

Psych-K

Psychological Kinesiology: Change negative, unsupportive beliefs, thoughts and behaviours, into positive, empowering ones

Physiotherapy

Holistic physiotherapeutic modalities used to treat pain and tension

T R E

Trauma, tension and stress release exercise which assists the body in releasing deep patterns of stress, tension and trauma

OTHER

Other treatments include HeartMath, BioScan as well as natural plant medicines and journey work to facilitate long lasting change

Treatments with a Difference

Discover a Haven for healing at our center, where we offer retreats as well as outpatient programs tailored to individuals facing depression, anxiety, burnout, grief, trauma, PTSD, and those seeking guidance in finding and reconnecting to their true self, changing their limiting beliefs, resetting their nervous system and reclaiming their well-being.

Our aim is to provide an opportunity for healing, change, and finding peace within oneself, allowing you to let go of negative thoughts and emotions and embark on a path of healing – an opportunity for a reset.

Our holistic approach combines a range of natural and evidence-based treatment modalities. By immersing yourself in these transformative experiences, you will emerge feeling more grounded, connected, and at peace. Equipped with practical tools and resources, you’ll be empowered to integrate these newfound insights into your daily life, fostering resilience and personal growth.

Take your first step on a journey towards becoming the best version of yourself. Contact us today to begin your transformational experience at The Haven.

The first step to healing starts with you

Begin your journey

Experiences

"...Havening helped me more in one session than 9 months of going to a psychologist. It's a life changing experience and a new perspective on life."

"What a special transformative experience. Honestly, hard work and very emotional! But what could have been years in therapy was 6 weeks of ups and downs with an experienced and super supportive wellness genius! Thank you Ana-Lisa!!!"

"...I can honestly say that it has been life altering for me...Once I started TRE and Havening with Ana Lisa it literally had a dramatic and almost instantaneous effect in my life"

'The experience is so beautiful, spiritual, it has change my life. I no longer use any meds, no more doctors, psychiatrists or psychologists. I have lost over 10 kgs due to the fact I am no longer on those horrific tablets and my sport has increased to a different level."